Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You ll learn how to adapt to life s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
A charming book….Shows readers, with
humor and zest, how to live in the now and change our futures. For most collections. –Library Journal
Zen and the Art of Happiness is enthusiastically recommended and user friendly reading for anyone seeking to enhance their spirituality, deal with life’s stresses, and improve their physical, emotional, and spiritual well-being. –Midwest Book Review