“Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.”
Martha Beck has helped hundreds of clients find their own North Star, fulfill their potential, and live more joyfully. Now, she shares her step-by-step program that will help you take the exhilarating and frightening journey to your own ideal life. Finding Your Own North Star will teach you how to read your internal compasses, articulate your core desires, identify and repair the unconscious beliefs that may be blocking your progress, nurture your intuition, and cultivate your dreams from the first magical flicker of an idea through the planning and implementation of a more satisfying life. Martha Beck offers thoroughly tested case studies, questionnaires, exercises, and her own trademark wit and wisdom to guide you every step of the way.
A fixed point in the sky that helps mariners stay on course, the North Star emerges as a symbol for realizing one’s true potential in this cheerful and perceptive but too-long book. Though her navigational metaphors lose force with repetition, Beck’s voice is light, down-to-earth and refreshing. Having found her way on her own journey from academia (she was a professor and researcher at Harvard Business School) to becoming an author (of Expecting Adam, a warmly received memoir about the birth of her Down’s syndrome baby), Beck currently consults with clients on redirecting their lives. She teaches that each individual has a core personality that encompasses one’s desires, emotions and preferences, which is sometimes blocked by a social self that responds to external influences and cultivates survival skills. By far the most fascinating material is on how to read warnings from the essential self: low energy, lapses into illness, forgetfulness, addictions, Freudian slips and mood swings. She advises steering toward the correct path by eliminating negative influences and practicing elaborate self-esteem exercises. A section on navigating change weighs the book down while suggestions for dealing with serious emotions like grief and anger are somewhat breezy. In the end, however, the numerous self-quizzes, exercises and chances to laugh will allow many readers to overlook these weaknesses. (Mar.)Forecast: Given the success of Expecting Adam and Beck’s freelance contributions to Mademoiselle, Real Simple and Redbook, the author is likely to shine in a constellation of media venues and has a solid shot at capturing the imaginations of self-help seekers. ~ Publisher Weekly